Health Yoga, Stretching and Pilates TheraBand Rocker Board

TheraBand Rocker Board

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TheraBand Rocker Board

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    • Balance and proprioceptive training for upper and lower extremities.
    • Closed kinetic chain exercises
    • Ankle and knee injury prevention and strengthening
    • Core strengthening and stability
    • Ankle range of motion and flexibility , Sensorimotor training


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