Alternative Health Products

• Take charge of your health by being an informed consumer. Find out what scientific studies have been done on the safety and effectiveness of the complementary and alternative medicine treatment in which you are interested.
• Decisions about medical care and treatment should be made in consultation with a health care provider and based on the condition and needs of each person. Discuss information on complementary and alternative medicine with your health care provider before making any decisions about treatment or care.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
• If you use a complementary and alternative medicine therapy provided by a practitioner, such as acupuncture, choose the practitioner with care. Check with your insurer to see if the services will be covered.

• Talk to your health care practitioner(s). Tell them about the therapy you are considering and ask any questions you may have about safety, effectiveness, or interactions with medications (prescription or non-prescription). They may know about the therapy and be able to advise you on its safety and use. If your practitioner cannot answer your questions, he may be able to refer you to someone who can. Your practitioner may also be able to help you interpret the results of scientific articles you have found.
• Use the Internet to search medical libraries and databases for information. One database called CAM on PubMed, developed by NCCAM and the National Library of Medicine, gives citations or abstracts (brief summaries) of the results of scientific studies on complementary and cam medicine. In some cases, it provides links to publishers' Web sites where you may be able to view or obtain the full articles. The articles cited in CAM on PubMed are peer-reviewed-that is, other scientists in the same field have reviewed the article, the data, and the conclusions, and judged them to be accurate and important to the field. Another database, International Bibliographic Information on Dietary Supplements, is useful for searching the scientific literature on dietary supplements.
• If you do not have access to the Internet, contact the NCCAM Clearinghouse. The staff is available to discuss your needs with you and assist you in searching the peer-reviewed medical and scientific literature.
• Visit your local library or a medical library to see if there are books or publications that contain scientific articles discussing complementary and natural health products in general or the treatment in which you are interested. Thousands of articles on health issues and complementary and alternative medicine are published in books and scientific journals every year. A reference librarian can help you search for those on the therapy that interests you.

• Many consumers believe that "natural" means the same thing as "safe." This is not necessarily true. For example, think of mushrooms that grow in the wild: some are safe to eat, while others are poisonous.
• Individuals respond differently to treatments. How a person might respond to a CAM treatment depends on many things, including the person's state of health, how the treatment is used, or the person's belief in the treatment.
• For a complementary and alternative medicine product that is sold over the counter (without a prescription), such as a dietary supplement, safety can also depend on a number of things:
• The components or ingredients that make up the product.
• Where the components or ingredients come from.
• The quality of the manufacturing process (for example, how well the manufacturer is able to avoid contamination).
• The manufacturer of a dietary supplement is responsible for ensuring the safety and effectiveness of the product before it is sold. The U.S. Food and Drug Administration (FDA) cannot require testing of dietary supplements prior to marketing. However, while manufacturers are prohibited from selling dangerous products, the FDA can remove a product from the marketplace if the product is dangerous to the health of Americans. Furthermore, if in the labeling or marketing of a dietary supplement a claim is made that the product can diagnose, treat, cure, or prevent disease, such as "cures cancer," the product is said to be an unapproved new drug and is, therefore, being sold illegally. Such claims must have scientific proof.
• For complementary and alternative medicine therapies that are administered by a practitioner, the training, skill, and experience of the practitioner affect safety. However, in spite of careful and skilled practice, all treatments--whether complementary and health home remedies or conventional--can have risks.

• Is there scientific evidence (not just personal stories) to back up the statements? Ask the manufacturer or the practitioner for scientific articles or the results of studies. They should be willing to share this information, if it exists.
• Does the Federal Government have anything to report about the therapy?
• Visit the FDA online at www.fda.gov to see if there is any information available about the product or practice. Information specifically about dietary supplements can be found on FDA's Center for Food Safety and Applied Nutrition Web site at www.cfsan.fda.gov. Or visit the FDA's Web page on recalls and safety alerts at www.fda.gov/opacom/7alerts.html.
• Check with the Federal Trade Commission (FTC) at www.ftc.gov to see if there are any fraudulent claims or consumer alerts regarding the therapy. Visit the Diet, Health, and Fitness Consumer Information Web site at www.ftc.gov/bcp/menu-health.htm.
• Visit the NCCAM Web site, nccam.nih.gov, or call the NCCAM Clearinghouse to see if NCCAM has any information or scientific findings to report about the therapy.
• How does the provider or manufacturer describe the treatment? The FDA advises that certain types of language may sound impressive but actually disguise a lack of science. Be wary of terminology such as "innovation," "quick cure," "miracle cure," "exclusive product," "new discovery," or "magical discovery." Watch out for claims of a "secret formula." If a therapy were a cure for a disease, it would be widely reported and prescribed or recommended. Legitimate scientists want to share their knowledge so that their peers can review their data. Be suspicious of phrases like "suppressed by Government" or claims that the medical profession or research scientists have conspired to prevent a therapy from reaching the public. Finally, be wary of claims that something cures a wide range of unrelated diseases (for example, cancer, diabetes, and AIDS). No product can treat every disease and condition.

• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. For example, herbal or botanical products and other dietary supplements may interact with medications (prescription or non-prescription). They may also have negative, even dangerous, effects on their own. Research has shown that the herb St. John's wort, which is used by some people to treat depression, may cause certain drugs to become less effective. And kava, an herb that has been used for insomnia, stress, and anxiety, has been linked to liver damage.
• If you have more than one health care provider, let all of them know about the CAM and conventional therapies you are using. This will help each provider make sure that all aspects of your health care work together.
• Take charge of your health by being an informed consumer. Find out what the scientific evidence is about any treatment's safety and whether it works.
• If you decide to use a complementary and alternative medicine treatment that would be given by a practitioner, choose the practitioner carefully to help minimize any possible risks.

• Ask your physician, other health professionals, or someone you believe to be knowledgeable regarding complementary and health home remedies whether they have recommendations.
• Contact a nearby hospital or a medical school and ask if they maintain a list of area CAM practitioners or could make a recommendation. Some regional medical centers may have a CAM center or CAM practitioners on staff.
• Contact a professional organization for the type of practitioner you are seeking. Often, professional organizations have standards of practice, provide referrals to practitioners, have publications explaining the therapy (or therapies) that their members provide, and may offer information on the type of training needed and whether practitioners of a therapy must be licensed or certified in your state. Professional organizations can be located by searching the Internet or directories in libraries (ask the librarian). One directory is the Directory of Information Resources Online (DIRLINE) compiled by the National Library of Medicine (dirline.nlm.nih.gov). It contains locations and descriptive information about a variety of health organizations, including complementary and alternative medicine associations and organizations.
• Many states have regulatory agencies or licensing boards for certain types of practitioners. They may be able to provide you with information regarding practitioners in your area. Your state, county, or city health department may be able to refer you to such agencies or boards. Licensing, accreditation, and regulatory laws for complementary and cam medicine practices are becoming more common to help ensure that practitioners are competent and provide quality services.