Indigestion
Indigestion is a vague feeling of abdominal discomfort -- possibly including belching, a feeling of fullness, bloating, and nausea.
Considerations
Indigestion is usually not a serious health problem, unless it comes with other symptoms. Indigestion is a common problem. It may be triggered by eating particular foods, or drinking wine or carbonated drinks. It may also be caused by eating too fast or by overeating. Some people may find that spicy foods, high-fiber foods, fatty foods, or too much caffeine can all make this problem worse. Symptoms may be worsened by anxiety and depression. Rarely, the discomfort of a heart attack is mistaken for indigestion. Indigestion can be a symptom of a bowel disease like nonulcer dyspepsia.
Common Causes
- Overeating
- Eating too fast
- Having too much caffeine
- Eating fatty or greasy foods
- Drinking too much alcohol
- Tobacco smoking
- Eating spicy foods
- Emotional trauma or nervousness
- Cholecystitis (inflammation of the gallbladder)
- Acute or chronic gastritis (inflammation of the stomach)
- Acute or chronic pancreatitis (inflammation of the pancreas)
- Duodenal ulcer
- Gastric ulcer
- Drugs such as antibiotics, aspirin, and nonsteroidal anti-inflammatory drugs (NSAIDs).
- Allow time for long meals.
- Chew food carefully and completely.
- Avoid arguments during meals.
- Avoid excitement or exercise immediately after a meal.
- Avoid chewing gum -- it may cause air swallowing.
- A calm environment and rest may help relieve stress-related indigestion.
- Avoid aspirin and NSAIDs (use acetaminophen instead). If you must take them, do so on a full stomach.
- Antacids may relieve indigestion. Stronger medications are available over-the-counter, such as ranitidine (Zantac). Your doctor may prescribe similar medications, or stronger ones such as omeprazole (Prilosec).
Credit: National Institute of Health.